Meaty Mushroom Madness

I really, really eat a lot of mushrooms…


I just love ‘em!  Now, I’m not sure if it’s a common thing for children to dislike mushrooms, and I in no way actually remember disliking them – but if you were to ask my dad, he’d tell ya!

I’m not exactly clear on what it is that changed, palate of course, perhaps preparation. I don’t know. I have gone from all of my childhood and teenage years disliking them, to magically one day being absolutely infatuated.  My mom didn’t care for mushrooms really either, so perhaps just a lack of them being around is what spurred me to think I disliked them.

None of that matters anymore, as mushrooms are now a staple in my kitchen. A dang near every day staple – actually.



Mushrooms are the perfect substitute for a meaty meal.  Why?  Because they are meaty!  They are fleshy and filling, not to mention completely packed with awesome health benefits. Oyster mushrooms (one of my favorites) are even carnivorous! The oyster mushroom mycilia can actually digest worms. Whooaaa!

Seriously cool. They’re like little aliens, we know so little about them and yet they are so important to our planet. Ancient little wonders (and by little, I suppose I mean HUGE considering the mushrooms popping up in your back yard are directly connected to the ones on the next block – and beyond) that take care of our soils, our plants, and us! Yes, us! Little cancer fighting bad asses that jump start, kick start, mega boost immunity and help our own often bogged down systems get rid of junk.


Typically shiitakes are my go to, oyster follow in a close second – but morels, they are a rarity. Being so close to the Rocky Mountains, the river and treed areas around the city can be crazy treasure areas for morels in springtime.  The tricky bit is, when searching them out…. if you go a day early, you won’t be able to see them; go a day late – and they will be gone!

Morels are a special little mushroom, and considering this is a very special weekend to a whole lotta people – I figured I would pull out of the stops. A special meatless meal that would curb the belly rumbles of even the most fussy carnivore.



Mashed potatoes worthy of my dad, the best mashed potato maker in the whole world. Yes, the whole world. Crisp asparagus with steam activated orange zest, sauteed mushroom medley and a thick ka-pow kick butt onion gravy. The gravy is dialed way up in super hero awesomeness with a blend of 14 powdered mushrooms by Harmonic Arts, it’s totally optional and since I would assume most people don’t own a little jar of that bad boy, no worries. Also, not super adventurous with mushrooms? No prob there either, it’ll still be just as tasty sticking to creminis or whatever you fancy.  Everything is finished with an extra dose of orange zest, and some crushed pink peppercorns. Yep, yum.


Mashed Potatoes with Asparagus & Mixed Mushrooms
serves 4

Mashed Potatoes

5 Russet Potatoes
3 Tbsp Coconut Oil
1/2 Cup Almond Milk
Salt & Pepper

Peel and cube the potatoes, dump them into a pot of hot salted water and boil until soft. Drain, and toss back into the pot along with the coconut oil and almond milk. Mash those loves up until smooth. Season to taste and cover – set aside.


16+ Spears of Asparagus
2 Tbsp Water
1 Tsp Coconut Oil
1/2 Tsp Orange Zest

Get a pan nice and hot on the stove, about medium high. Allow it to warm up dry, then add the oil and allow it to melt. Hold the asparagus below the tip of the spear and near the end, bend break off the woody stem of each – wherever it chooses to break. Add the asparagus to the pan and allow them to heat for a minute or two. Add one tablespoon of water – allow the steam to fill the pan and cook another minute.  Repeat with the second tablespoon of water, cook for another two or three minutes then add the orange zest. Remove from heat and set aside – covered.

*Make Gravy and Medley at the same time*

Mushroom Medley

1 Cup Shiitake Mushrooms
1 Cup Oyster Mushrooms
1 Cup Morel Mushrooms
1 Cup Water Separated into Thirds
Salt & Pepper

If using multiple different types of mushrooms, cook each kind separately one after the other using the same pan. If using cremini or button mushrooms – do as many as there is room for without over crowding. Start the pan on medium high, dry. No oil, no water, no anything. Get it nice and hot, then add the mushrooms and let them pan roast for a minute or so. Add 1/3 cup of water, and stand back while it steams and sizzles. Season. Remove mushrooms from the pan when they are soft, pour reserved mushroom liquid into the gravy pot. Repeat with remaining mushrooms, adding the liquid to the gravy each time until finished. Cover the bowl containing the mushrooms to conserve heat.

Earthy Onion Gravy

2 Tbsp Coconut Oil
1 Yellow Onion
2 Cloves Garlic
1/2 Cup Water
Reserved Mushroom Liquid
1 Tbsp Mushroom Powder (optional)
Salt & Pepper

Dice up the onion and the garlic while the coconut oil melts in a small pot. Add the onions and sautee until soft and translucent. Add garlic. Add in the mushroom liquid with each batch of mushrooms, depending on how much liquid there is in the pot – add the extra half cup of water. Finish with the mushroom powder, season with salt and pepper. Using a stick/emulsion blender blitz the gravy until all chunks of onion are smooth. Season if necessary.


Scoop 1/4 of the mashed potatoes onto each plate,  divide asparagus and press lightly into the mashed potatoes to make a flat surface. Top with mushroom medley. Spoon the gravy over top, allowing it to seep down one side of the mound and onto the plate. Finish with a touch of orange zest, and some crushed pink peppercorns (or fresh cracked pepper).




A Breakfast Reminder

IMG_3238I have been paying special attention to my breakfasts lately….  very special attention.  Considering heavily that it is “the most important meal of the day” and that I typically all I am leaving the house with is a smoothie.

Every morning as I am getting ready for work, I am asked by an ever caring boyfriend “What kind of food are you bringing today?”. Now you might think that because food is my thing, and truly thinking about recipes or ingredients takes up a lot of my daily thought process, that such a question would be silly. Sometimes I brush it off as if it’s silly, but very honestly he asks because he knows I’m likely locking up and heading out just toting  a jar topped full of greens.


My smoothies though….  are Power Packed. Super Charged….  a BIG load of both fresh and dried fruits, nuts, seeds, vegetables – you name it.  I strongly believe that having the right kind of ingredients is the key, and that is a very supported fact. All these amazing food documentaries (Hungry For Change, Food Matters, Fat Sick & Nearly Dead etc.) talk about it. The quality of what goes into your food is WAY more important than quantity.  Now I’m not saying you can eat a couple spoon fulls of bee pollen and a swirl of chlorella in your water and live the most optimal life – but eating (or drinking) appropriate high nutrient foods are 100% more satiating than a McMuffin and a hash brown.    Don’t get me wrong, before finding my way into this amazing  clan of super foodie health lovers, I had my fair share of crappy fast food breakfasts.  I was no stranger to the drive through window, and happily recommended a grease ball to anyone with a hangover stating it was the only cure.


Of course, on this beautiful sunny green path I am on now…  I would recommend a kale juice spiked with lemon and orange over a McMuffin – but to each his own.  That is the learning experience, that is the process of returning to our roots and removing ourselves from the haze that is crap foods.

When a coworker scoffed at my smoothie a few weeks ago, wanting to know why I wouldn’t just EAT the items I had lovingly blitzed into a thick green mass, I wasn’t sure what to say to her. In my head I was explaining that there was a vast number of amazing things in my giant mason jar, I was listing off all the vegetables (she herself is a vegetarian so internally I imagined she would be proud to see young people in the same boat), the fruits, the happy fats and oils.  None of it would have mattered to her, so I kept my mouth shut and smiled along with her poking fun.


I realize these breakfast reminders that come in from loved ones are from a place of kindheartedness and genuine caring, and that is very much appreciated. In an attempt to display to whoever may stumble across this blog of mine – exactly how to super charge a smoothie, leaving it tasting amazing and being as satiating as ever.  This is for you. My breakfast display, to remind everyone that packing a punch is easy.

Smoothies may be enjoyed in a number of different ways, bowls and jars are my two choices. Bowls for at home, jars for on the go. Simple, yes?


Green Pina Colada Bowl
serves two

1 Cup Spinach
1 Cup Chopped Chard
2 Cups Chopped Kale
1 Avocado
2 Bananas
1.5-2 Cups Frozen Pineapple
1 Tbsp Chlorella Powder
Coconut Water & Coconut Cream

Optional Toppings

Hemp Hearts
Goji Berries
Dried Apricots
Dried Figs
Dried Coconut Ribbons
Bee Pollen
Chia Seeds

Add all greens, fruit, and chlorella to the blender then add as much coconut water as desired. More will of course give a lighter more drinkable smoothie best for on the go, less will give you a thicker bowl worthy consistency. If taking the smoothie to go, add whatever optional super power toppings and blitz.  Once smooth, add the coconut cream and blitz again to mix. If making the smoothie into a relaxing morning bowl, blitz only the smoothie ingredients,  though still adding the coconut cream at the end. Sprinkle with desired toppings and enjoy!


Culinary Adventures + Preserved Lemons

You know that saying “When life gives you lemons…” ?


Months ago, I had a super amazing dinner with Jonathan (my boyfriend),  at a Moroccan restaurant here in the city.  The appetizer we ordered was something similar to a spanakopita, pretty heavily spiced and containing tiny pieces of preserved lemon. It was divine. So amazing, so tasty, just so good.


The meal reminded me of a Moroccan themed dinner party I was a part of year(s?) ago. One of the recipes a friend of mine was creating for the meal, involved preserved lemons. She had looked up ways to make them, finding that ultimately there was just not enough time. Preserved lemons need to age, to preserve. The longer they are left, the better – with a minimum of two months before cracking the seal for the first time.  We ended up finding a deli style counter in a Mediterranean shop that sold preserved lemons like a typical North American grocer would sell sliced sandwich meat.


Calgary is home to a plethora of different cultural areas, many many different ethnic grocery stores – resulting in a basic unlimited supply of knowledge surrounding food. The folks working behind the check out counter of the little mom ‘n’ pop shops are so helpful, so willing to give you absolutely every bit of information – whether that be on a specific dish from their country, or about their own personal journey. It’s amazing. If there are small ethnic grocers near you, I strongly urge you to go! The wealth of knowledge is incredible, the people are heart warming – and equally heart warmed by someone of a different culture wanting to learn from them. It’s a beautiful way to spend an afternoon.


Preserved Lemons
two 500mL jars worth

5-7 Lemons
1 Cup High Quality Salt
1 Cup Warm Water
1/2 Cup Lemon Juice
2 Cinnamon Sticks
3-4 Star Anise
8 Peppercorns
Sterilized 500mL Glass Jars

Scrub the lemons, you want them nice and clean because you’ll be eating the rind. Slice the lemon into quarters, keeping the fruit in tact – not cutting the full way to the bottom.  The lemon should still be whole, just sliced open into four parts. Fill the middle of the lemon with salt, then pack it into the bottom of one of the jars. Continue with the rest of the lemons. Add four peppercorns, one cinnamon stick, and at least one star anise to each jar. You should have enough to make two jars, depending on your lemons you may have extra. Using the lemon juice first, add half to each jar, then add in the water, topping up the jar to be filled to the shoulder. Add in another few tablespoons of salt, and seal. Leave in a dark, room temperature place for a minimum of two months. Tip each jar upside down and give it a bit of a whirl every few days to ensure the salt dissolves.

*Preserved lemons are great in a pilaf, mixed into quinoa with veggies (especially good with spinach), couscous – and well, basically any grain dish. They pair well with roasted potatoes, once roasted dress with fresh pepper, oregano and thinly sliced preserved lemon.  Goat cheeses, olive spreads, oh man just use your imagination! So many uses! But keep in mind, they are salty!*


Gratitude, Love, Overwhelming Fondness + Poached Pears


In the past week I have fully submerged myself into the amazing supportive loving community that is B School. I have {already} met some absolutely amazing people and am completely saturated with the most insane amount of joy. I’m so overcome with gratitude and love, the constant display of support is so gorgeous. It’s so inspirational to see, to be a part of, and to have access to. I have been feeling so celebratory and so full of creativity that business ideas are just popping out of me like fireworks! Crazy, colorful, beautiful fireworks.

Of course……  I’m not sure what to do with them yet, so they are here, tucked away in my pretty little note book just waiting for their opportunity to jump out and make dreams come true. That’s what it’s all about for me right now, really, keeping track of all my dreams and paving the way for them to become reality.  Maybe the cement trucks and the handy dandy workers who pave those streets have yet to arrive – but the blueprints, they are being drawn.


Embracing the time change, the spring ahead (super fantastic time of year), and the giant step I have taken before I’m quite ready… Is cause to celebrate.  I am celebrating with flower petal and mint nature-fetti, sprinkled absolutely everywhere! Mega color therapy, amazing freshness, and completely organic!


Pears, slightly unripe are left to soften and absorb a beautiful and slightly spicy soaking liquid before topping a thick layer of fresh young coconut cream. Really light, really easy, and so beautiful. The nature-fetti of course is the fun part, having had a quick discussion about kids in the kitchen with a group of fellow B School adventurers it occurred to me – what child doesn’t love throwing confetti? I mean really….  even for adults, get in touch with that inner child and go wild. I sure did.  So, leave the pears spiced and naked then employ tiny hands to help with the decorating! Hello to super fun bonding! Especially come summer, when the flowers can be picked and torn (or left whole!) together in the yard! When I have kids, you can bet your butt my little darlings will have flowery crowns and talk about Earthing. Spreading nature-fetti all over the place.


Poached Pears, Coconut Cream & Nature-fetti
serves 2

2 Unripe Pears
2.5 Cups of Water
4 Tbsp Honey
Finger Sized Knob of Ginger
1/2 Tsp Coconut Oil
1 Tsp Rosehip Powder
1/2 Cup Young Coconut Meat
Pinch of Vanilla Powder
Edible Flowers

Add 2 cups of the water to a smallish pot, along with the honey. Peel the ginger with the blunt end of a spoon, slice it and pop it in the pot as well. Bring the water up almost to a boil then turn it down to maintain the movement in the mixture. Peel the pears – leaving the stem and bottom in tact, then gently place them on their side in the pot. Turn the heat down to medium-low and rotate with a spoon, gently, every few minutes. After about 10 minutes, remove from the heat completely, add the coconut oil. While that sits, add the coconut meat and the remaining half cup of water to a high speed blender, whirl until it’s thick and creamy. Once the pears have cooled remove them from the pot, placing them somewhere to continue resting until the dish is ready to be assembled. Put the pot of ginger honey pear water back onto the stove, and whisk in the rosehip powder. Reserve for plating. Gather the flowers and the mint together, have fun with it, you may remove each petal & leaf; keep the flowers whole and stem the mint, or rip the petals and the mint into smaller pieces! Store them in a bowl in the fridge until ready to use.


Divide half of the coconut cream per pear, scooping it onto one large plate. Arrange the pears on top of the cream, leaning against each other if necessary. Sprinkle with vanilla.  Using a soup spoon or small ladle, surround the pears and cream with some of the reserved soaking + rosehip water. Drizzle the top of each pear gently. Now the nature-fetti! Get creative! Toss, throw, blow out nature-fetti kisses from your hand! Just get those little beauties everywhere!


Slow Roasted Bruschetta, Instant Teleportation!


I teleported myself to Italy this week, as a matter of fact I think I may still be there.  I’m sure somewhere in the distance I can hear the sound of Carlo Buti playing from an old set of speakers. Surely I am seated right now, at this very moment… in some beautiful stone building, gazing out the open window into a courtyard filled with potted plants and herbs, the magical aroma of roasting tomatoes and garlic wafting up and circling me.  While my head spins with the heady scents an elderly couple walks by hand in hand, faintly I can hear two young lovers quarrel somewhere on the next tiny stone street.

Although I have been to Europe, I have never been to Italy.  This though, is how I imagine it.  Big open aches, stone streets that lead one into circle after circle, completely lost but totally at peace. Oh and of course… the smells.


I’ll get there someday, that I am sure of.   For now however – I will turn my tiny kitchen into the Italy of my dreams. Roasting tomatoes, slowly through out the whole day – with garlic, and whatever herbs…  creating magic, pure magic.

So now that we are all on the same page, how awesome does slow roasted bruschetta sound? Pretty fan-friggin-tastic if you ask me! It’s a bit too cold in my (Calgary) Italy to really be able to enjoy the typical chilled version. Plus, playing on the aromas of roasting.. well, it’s an obvious win to fill the house with such foodie love.  I needed it to be simple, there’s no sense in complicating something that is so full of flavor naturally. Tomatoes, and something a bit different – actually, two things. One, instead of simply rubbing down some (sourdough) bread with raw garlic then toasting it in the oven. I roasted the garlic, a whole head, and spread the gooey amazing delicious cloves all over my toasty slices. Then, instead of the typical basil or oregano, I wanted a bit more punch.  A herb that would withstand a slow roasting. Rosemary. Yep, perrrrfection.


Slow Roasted Bruschetta

3 Cups of Cherry Tomatoes
3 Sprigs of Rosemary
Good Quality Olive Oil
Salt & Pepper
Roasted Garlic
Seedy Organic Sourdough
Balsamic Reduction *Optional but super impressive!

Turn the oven to 300, put about half an inch of water in the bottom of a glass ovenproof dish. Arrange the cherry tomatoes so that as few overlap as possible. Sprinkle with salt and as much fresh ground pepper as desired. Take one of the sprigs of rosemary, holding it at the end where there are less leaves – gently pull down towards the top to separate the leaves from the woody stem. Continue with the other two sprigs. Chop the rosemary and sprinkle half over the tomatoes. Roast like this for an hour and a half to two hours. Checking about half way through to see if there needs a top up slightly on the water. After about an hour and a half, turn the oven up to broil and get those now wrinkly little loves a bit hotter, a very slight browning on the top. Watch to make sure they don’t burn. Remove from the oven and allow to cool. *Very important that it cools, the tomatoes will likely be still in tact, so biting into one would spray super hot fluid all over the mouth*. Once the tomatoes have cooled, transfer them to a bowl and drizzle with olive oil. Add the remaining rosemary.


Slice the sourdough and place under the broiler for a few minutes to toast. Rub with a bit of olive oil on the way out, then spread the roasted garlic all over like butter. Top the garlicky slices with the bruschetta and finish with a drizzle of balsamic reduction.

*The balsamic really brings the whole thing together with it’s tangy sweetness, it’s super easy to make – simply add some balsamic vinegar to a pot and bring it up to almost a boil. Get the sides bubbling, soon it will turn a bit thick. Take it away from the heat and allow the balsamic syrup to cool. 


Not Pomme Frites


Looks good, right? Yep. Who doesn’t like fries?! Seriously!

When I was a  kid my mom used to make home fries, you know – scrub, slice, oil, salt, oven. Really simple, yummy and best of all, home made. Considering I love potatoes so much, it’s surprising that I rarely make anything in “french fry” form. Probably haven’t for years in fact! Today though, today is different.


Today, while perusing through the market I popped a pair of beautiful roots in my basket, roots that I pretty much never buy. In fact, I could honestly say I only remember ever buying these lovelies once or twice before. For some reason when shopping for winter produce, I am so drawn to beets and carrots, potatoes (of course). Turnips? Parsnips? Nah…   Maybe because when it is cloudy and grey outside there is just nothing inspiring about eating a white vegetable. Something red! Yellow! Orange! Yes please! But white?
Anyway, as I was saying, today is different.  Inspired by all the pub fare going around in celebration of this years winter Olympics, I decided to make a couple of greener, healthier versions of the typical.  Enter, my two cutsie little turnips.


Organic, soft on the inside crispy crunchy on the outside. The perfect french fry, sans potato. Now, I know there are so many different ways to make a fry crispy in the oven. Some people use powdered plant starch, some use flours, butter and a really hot cast iron – I mean there are so many different ways and to me that really factors in to whether or not the end result is “healthy”.  The option I thought best for my frite treat, is quinoa. Raw and/or sprouted, I tried grinding it by hand in my pestle and mortar and ended up with quinoa everywhere. I don’t recommend that for anyone else. Second attempt, I busted out my handy dandy spice grinder and voila. Perfect bits of quinoa, some powdery and fine and some the same texture as course pepper. The best combination for coating fries!


Turnip Frites

2 Small(ish) Turnips
2 Tbsp Tri Coloured Quinoa
1 Tbsp Avocado Oil
Squeeze of Fresh Lemon
Pinch of Salt
Fresh Ground Black Pepper

Preheat the oven to 400, wash the turnips and ready a bowl for mixing. Slice the turnips into whatever size desired, mine were about as long and wide as my ring finger. Add them to the bowl and coat with avocado oil. Using a clean pepper mill or spice grinder, grind about half of the quinoa over the oil coated turnip slices. Sprinkle with salt and a healthy amount of black pepper. Mix well. Continue grinding the quinoa over top until the strips are completely covered, then finish with the lemon juice.  Place on a baking sheet (lined or very lightly oiled) and bake for about 30-40 minutes. The turnip should be soft and still slightly crisp on the inside, with the quinoa coating nice and crunchy on the outside. Serve with homemade ketchup, sambal or whatever condiments you enjoy!

Orange & Lavender Vanilla Bliss


I saw something while grocery shopping recently that made me so excited. Tiny little loves. Kumquats! Incredibly cute, perfect for a pucker. I decided to buy a handful of them (of course), then when I got them home I wasn’t really sure what to do with them. I mean, curd came to mind – some kind of a vegan curd. Maybe not a vegan curd.  They were too cute and would be way too much work to try to juice or smoothie them. Dehydrate, well maybe – but I figured I should at least try to make something with them before I go sucking the moisture out.


Eventually, many serious puckers later – I decided to zest the heck out of them, and simply mix them with the abundance of other citrus in my fridge.  Citrus that I had been planning to make a little vegan cake with, a raw cheesecake. Creamsicle style.  No big deal, just a layer of smooth and creamy vanilla topped with a punchy orange lavender layer.  No swirling, no extras, just simple summer-style creamsicle flavor. Not that it’s summer… or even anywhere close – but hey.

The subtle floral aroma coming from the lavender really pulls it all together for me, sort of changes the childhood favorite to a more adult, more classy option.  Not that there is anything wrong with amazing orange creaminess on a stick, but there is just something so so satisfying about slicing into a cheesecake. You know?


Orange & Lavender Vanilla Cheese Cake


1.5 Cups Almond Meal
1/4 Cup Macadamia Nuts – Soaked for 30 minutes
3-4 Tbsp Plant Based Milk of Choice
1/4 Cup Coconut Oil – melted
3 Tbsp Lucuma Powder
Pinch of Dried Vanilla Bean Powder
Pinch of Himalayan Salt

In a blender or food processor, pulverize the soaked macadamia nuts, milk and melted coconut oil until it forms a thick cream. Transfer to a bowl and add the almond meal, lucuma,vanilla and salt. Mix until it forms a dough. Line a spring form cake pan with wax paper, then firmly press the crust mixture down into the bottom. Try to make it as even as possible, place in the fridge to set while preparing the rest of the cake.

Vanilla Layer

1/2 Cup Coconut Cream
2 Vanilla Beans
1/4 Cup Plant Based Milk of Choice
1/2 Cup Coconut Oil – Melted
1/3 Cup Raw Honey
2 Cups Cashews – Soaked for at least 4 hours

Using a sharp knife, slice the vanilla beans in half and gently scrape out the seeds. Place both the scraped seeds and the whole bean to a bowl and cover with coconut cream. Allow the coconut cream to infuse for at least 15 minutes. Meanwhile, in a high speed blender, blend the soaked cashews with the plant based milk, adding the coconut oil once it has cooled and following with the honey. Remove the whole bean pod from the coconut cream, leaving the seeds, then add the coconut to the cashew mixture. Pour over the prepared crust.

Orange & Lavender Layer

1/2 Tbsp Lavender Flowers – Dried
1/2 Cup Coconut Cream
1 Cup Macadamia Nuts – Soaked for 30 minutes
Zest From 1 Large Orange
1 Cup of Fresh Citrus Juice
(I used a combination of kumquat, blood orange and navel)
2-3 Tbsp Raw Honey

Using a pestle and mortar, crush the dried lavender flowers until they are soft. Place them in a bowl with the coconut cream and set aside. Using a high speed blender, blend the macadamia nuts with the orange juice and the honey. Allow the mixture to come together forming a thick cream, then add the coconut and continue blending. Transfer to a bowl and stir in the zest before pouring over the vanilla layer. Place the cake in the freezer for 3 hours, or over night.  If allowing it to set up over night in the freezer, take it out 2-3 hours before serving.


Bring on the Sunshine!


Today marks the last predicted day of our deep freeze (for now..), move over frigid air, get outta here wind chill – sun’s a-comin’ and I can’t wait!  I’m welcoming some not so crazy cold days with a really simple citrus set up. A Sunshine Salad, if you will.  Sweet and tart, with a boosted vitamin C drizzle.  Yum.  Well…. unless you’re my unsuspecting love, biting straight into a drizzle-less lemon. Hehe, oops!


A few months ago, back in the very early grips of winter – I spent the afternoon foraging for enough wild sage to make a number of smudge bundles. During my foraging journey, I happened across hundreds and hundreds of wild roses. Or well, rose hips. The fruit, rose fruit. I know from my upbringing that the best time to harvest rose hips is after the first frost, the zap of ol’ Jack Frost leaves the fruit a touch sweeter. Well, the morning I set out may not have been the first frost, but it was certainly frosty. Perfect.

Wild roses are one of my favorite plants! They are so beautiful, so fragrant, so lifting, I love them. I love walking through the trees just outside the city and happening upon bush after bush. All blooming and full of life, emitting the softest yet strongest aroma and immediately lifting my spirit. I love this plant. I connect with this plant. The wild rose offers much in the way of healing, may it be a vibrational healing or a physical healing. The hips are antibacterial, antispasmatic, mineral rich, and of course the high vitamin C content is always welcome, especially in the cold and dark months of an Albertan winter. Brrr!


The hips can be dried and ground into a powder, they can be made into jelly, or one of my favorite uses – they can infuse honey or be used to make a rosehip syrup. Rosehip syrup is one of my favorite ways to gently sweeten my home brew kombucha! Buttt….  that’s a different post. Right now, I am talking about ground rosehips, powdery soft and the slightest tinge of orange. Really beautiful and delicate stuff, of course, coming from such a beautiful plant. (Even kitties love them, notice top right!).


We all know and associate citrus with vitamin C, right? Yes, great. Okay. Well now, we can associate rosehips with it as well, loads of it. Pair the two together and people I tell you, you will feel like a super star. A super star shot right out out of this universe and into the next! Seriously simple, super yummy, and healthy to boot. Use whatever citrus is around, kumquats, navel, grapefruit,lemon, pomelo. Any! All! Don’t be scared to add the funny face inducing ones like lemons and limes. The tang is refreshing and the detoxing effects are well worth it. Plus, with a pinch of salt in the drizzle that graces the top of this citrus salad, all different types of fruit get sweeter. Really! Don’t love grapefruit? Try dipping it in salt. Just a touch.  Sounds strange, I know, but it’s a tip I picked up from a teaching kitchen and it works like a charm.


Sunshine Citrus Salad

2 Limes
2 Lemons
1 Large Grapefruit
3 Blood Oranges
3 Navel Oranges
1/2 Cup Coconut Milk
2 Tsp Rosehip Powder
Raw Honey
Pinch of Himalayan Salt

Carefully slice each of the citrus fruits at the top and the bottom, this provides a flat working surface. Begin at the top and slowly remove the rinds (rinds which can be kept and dried, chopped up and used for infusions!). Once the rinds have been removed, slice thinly and arrange on a serving plate. In a small bowl, whisk together the coconut milk, rosehip powder, honey to taste and the pinch of salt. Pour over top of arranged citrus slices and enjoy!


Carrot Pappardelle with a Middle Eastern Twist!


Growing up, I absolutely loved pasta. I loved it! Spaghetti drenched in tomato sauce and covered with melty cheese was one of my favorite meals before school in the morning. When asked what my favorite food was as a kid, my answer would always be pasta. That love transferred over when I started working in restaurants, ordering pastas for my lunch and dinner break.

These days, I still love pasta – but I’m more likely to be found curling up with a bowl of the veggie variety. Not quite as steamy hot and pillowy soft, but it sure doesn’t leave you feeling heavy and bogged down inside!


Nope, in fact veggie pasta leaves you feeling satisfied! Perfectly satiated, and with none of that so-full-your-back-hurts kind of finish (thank goodness). The bonus, is that you get all the vitamins and minerals from the raw vegetable and don’t need to worry about your digestive system being confused by the wheat! No sticky gluten, no preservatives or additives, just real goodness.   I have tried a number of different vegetable options for making pasta, I enjoy zucchini for thin noodles; celeriac for thicker noodles, and carrots work so incredibly well for a wide pappardelle type noodle! So easy, so fresh.


When I was a kid, I couldn’t stand carrots.  I was good with things like broccoli, but for some reason I just could not get down with carrots. I had it in my head that I didn’t like them, so I would over-chew them. Weird, right? Yeah, it gets better.  I would over-chew them to the point they would swell, picture it.  Okay, maybe they didn’t swell for real, but that’s exactly what it felt like when I tried to swallow the then massive amount of pulp in my mouth. For years and years I would refuse eating carrots, telling whoever was trying to feed them to me that they would swell in my mouth and cause me to choke.  Now that I am an adult and able to find interesting ways to eat these tapered orange roots, I enjoy them thoroughly! No more insane pulpy mouth swelling for me!


Two power houses that make this carrot pap so filling and energy lifting are sprouted chickpeas & lentils. Sprouts are a fun and suuuper simple way to add the life force into any dish. A true enhancement to a raw bowl, a cooked bowl, or gosh just to grab a handful!


Finally! The secret is in the sauce. Really. It’s sweet, tangy, earthy and has a distinct herby finish. Packed full of anti-inflammatory, anti-viral, anti-everything, digest stimulating, taste bud tingling…   get it? It’s packed full of awesome. Really!  Za’atar is a grouping of different herbs and sesame seeds very commonly used in Middle Eastern cuisine. The biggest flavors in a typical za’atar mix are sumac, thyme, and roasty toasty sesame seeds; other lovely additions may be oregano, basil, citrus peels and sometimes (as seen above) chunky sea salt. The combination is heavenly, both on the nose and the tongue.


Carrot Pappardelle 

5-6 Carrots
1-1.5 Cups Cherry Tomatoes
Handful of Fresh Basil
1/3 Cup Lentil & Chickpea Sprouts
1 Tbsp Sunflower Seed Butter
2 Tbsp Apple Cider Vinegar
1 Tsp Maple Butter (or 2 Tbsp Maple Syrup)
1 Tbsp Warm Water
1 Clove of Garlic
1 Inch Knob of Ginger
1 Turmeric Finger
1 Tsp Za’atar Blend

Using a veggie peeler make thin slices of carrot, trying to keep each strip in a long ribbon. Put in a bowl and set aside. In a smaller bowl, mix together the sunflower seed butter, apple cider vinegar, maple butter and water. Stir until combined and smooth. Using a zester or a fine grater, grate the garlic, the ginger and the turmeric over the sauce bowl, stir in the za’atar and mix well. Pour the sauce mixture over the carrots, slice the cherry tomatoes in half and add them to the bowl. Allow the mixture to sit for at least an hour, the flavors will be better the longer they mingle. Shred the basil with a sharp knife or by hand and garnish the top of the dish. Add the chickpea & lentil sprouts before serving.


Noodle Buddha Bowl


Sometimes, for dinner…  the best things are the simplest.  For years I have been making bowls of food and calling them “Buddha Bowls” – in fact one of my very first blog posts was a Buddha Bowl.  Really simple stuff, using what’s in the fridge, or garden, or window sill, whatever is available.

Today was a Buddha Bowl Day, for sure.  I have a fairly busy weekend ahead of me.. that coupled with a lot of fresh veggies in my fridge, and no real desire to cook anything extravagant; well the Buddha Bowl fit perfectly, right into my evening.


This is the time of year everyone seems to be craving something simple, something warm, something with next to no clean-up effort. I can totally agree with all of that, the last thing I want to do is spend the final moments of daylight doing dishes. I am so very much looking forward to longer days!  One thing that I find is often forgotten come mid winter is that our bodies need extra love! I for one crave the crisp freshness of fruits and vegetables so much more when the season offers so much less.  I try to buy smart, I try to purchase mostly what is in season – this week though, when I saw the sweet peas. I couldn’t resist.

Super delicious little crunchy loves that remind me of summer, that immediately transport me to a warm and sunny day in the grass.  I think that being shot off to a different time was just as important for my inner-self as eating the little loves was for my physical body. Just a little winter break, that’s all I needed.  Well..  that and a steaming hot bowl of buckwheat noodles, covered in veggies and doused in a cashew satay sauce.


Soba Noodle Buddha Bowl
serves two

Handful of Buckwheat Noodles
1 Large Carrot
2 Large Portabello Mushrooms
3 Rainbow Chard Leaves
Handful of Peas
1 Large Broccoli Crown
1/4 Cup Raw Cashew Pieces
Creamy Cashew Satay Sauce

Grate the carrot, chop the chard into long strips, cut the broccoli into florets and slice the mushroom length wise into medium-thin strips. Place the portabellos into a pan with a few tablespoons of water. Cook until they are soft, adding more water as needed. Bring a medium sized pot of water to a boil and add the buckwheat noodles, cook until tender. Remove the noodles with a pair of tongs, placing them into a colander and rinsing with cold water. Quickly add the peas and the broccoli to the boiling water – leave them there for no longer than a minute, removing them with the tongs and adding them to the colander to drain.  Reserve 1 cup of the boiling water for the satay sauce.

Cashew Satay Sauce

1 Cup of Boiling Water
2.5 Tablespoons Cashew Butter
2 Teaspoons Apple Cider Vinegar
1/2 Teaspoon Umeboshi Paste
1 Thai Chili
1 Teaspoon Grated Ginger

Suuuuper simple…. Add all ingredients into a jar and shake until combined.


Lay the strips of chard on the bottom of each bowl, top with noodles, mushrooms, broccoli and peas. Slowly pour the satay sauce along the side of the bowl, filling the bottom. This will help soften the chard. Top with grated carrot and raw cashew pieces.